Black Bean Turkey Chili

February 22, 2008

Black Bean Turkey Chili

In an ideal world, I would never use cans or bottle or seasoning packets, but my hectic schedule demands short cuts. If you have the time, use the non- shortcut method. It lowers the sodium dramatically.

This chili can be served solo, over brown rice, or in a whole wheat tortilla.

Ingredients
1 lb. ground turkey
1 packet taco seasoning
2 15 oz. cans black beans, undrained
6 oz. Tomato Paste
2 cups chicken broth
16 oz. mushrooms, fresh pre-sliced
Diced Jalapenos to taste
1 jar or container favorite salsa or 1 (28 oz.) can of diced tomatoes

Brown Ground Turkey on the stove. Drain if needed. Add taco seasoning per packet instructions.

Add to crockpot- Cooked Turkey with seasoning, Black Beans, Mushrooms, Jalapenos, Salsa, Chicken Broth & Tomato Paste.

Cook on High Heat in Crockpot 4 Hours.

or

Cook on Low Heat in Crockpot 8 Hours.

Serves 8.

5 WW Points per Serving

Nutrition Facts
Serving Size 400 g
 
Amount Per Serving
Calories                                            262
 
Total Fat                                         8.1g
Saturated Fat                                  2.1g
Cholesterol                                      58mg
Sodium                                         801mg
Total Carbohydrates                         26.5g
Dietary Fiber                                     9.8g
Sugars                                            7.2g
Protein                                          23.6g
 
Vitamin A 6% Vitamin C 13%
Calcium 6% Iron 20%
Nutrition Grade A-
* Based on a 2000 calorie diet
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